Sometimes I have a hard time falling asleep because I have a lot of thoughts, but music helps me stop thinking, relax, and fall asleep faster. Do you know of a radio with quiet music for sleeping that doesn't have commercials?
Maybe you should see a somnologist? I don't listen to music while sleeping, but at home to relax and add atmosphere to the house I just turn on the sounds of nature, I found such a radio here https://kuasark.com/en/ . You can also try it or search, maybe they have a special radio for sleeping? There are definitely no commercials on the online radio with nature sounds, but I don't know about other radio stations.
